Introducing Quit Spit!: Your Personal Guide to a Tobacco-Free Life!

As a firefighter, you face challenges every day, but breaking free from chewing tobacco doesn't have to be one of them. Quit Spit! is your dedicated ally, delivering meaningful lessons and support to help you reclaim control of your health and well-being. You will be guided through several modules, beginning with preparation to quit and ending with advice and commitment to stay off tobacco products. With the intuitive user interface, you can easily see your progress at any point, revisit quit statements, check resources, and more.

Quit Spit! does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider before making any medical decisions.